The PranavaYoga · Meditation · Healing
A calm space to practice yoga, deepen your meditation, and discover healing. For beginners and experienced practitioners alike.
Class Types
Weekly Sessions
Group Size
Learn to harness your breath as a tool for calm and energy.
Build capability and ease in your body through movement.
Find clarity and peace through seated practice.
Restore your nervous system with restorative practices.
The Pranava is a calm, unhurried space in Samarinda for yoga, meditation, and healing. We believe that practice works best when it is grounded in the body, the breath, and the present moment. Our teachers know how to meet you where you are—whether you're just beginning or deepening a long practice.
We offer classes for all levels and needs: flowing vinyasa for those who want to move, gentle hatha for steadiness, prenatal yoga for expectant mothers, and power yoga for building strength. Whatever brings you here, we welcome you.
Every class anchors in pranayama and conscious breathing.
Teachers offer direct support to refine your alignment.
"The practice is not about reaching a destination. It is about being present with what is here."
Foundational yoga movement at an easy pace, for getting to know the practice from the beginning.
Postures taken one at a time at a steady pace, with pauses and flowing passages to settle your breath and position.
A sequence that flows from one pose into the next in time with your breath, at a more dynamic pace.
A vinyasa class with two teachers: one leads the sequence while the other works hands-on to correct your alignment and positioning.
A more active, intense practice focused on strength, stamina and balance.
A class for expectant mothers, with gentle movement at an easy pace, focused on breathing, relaxation and physical comfort through pregnancy.
Our teachers bring years of practice and study to every class. They hold space with care and meet each student with attention and respect. Whether you are new to yoga or returning to your practice, they are here to guide you.
Years of experience
Classes per week
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Class card good for any class. Share with a friend. Never expires.
Use when it suits you
Bring a friend anytime
Have questions about our classes, or ready to start your practice? Reach out—we welcome new students and are happy to help.
Ruko Grand Mahakam
Jl. Siradj Salman No.D-17
Air Hitam, Samarinda
Kalimantan Timur 75243
Check our schedule for class times and availability. Most classes run morning and evening.