The PranavaYoga · Meditation · Healing
WELCOME TO PRANAVA
A calm space to practice yoga, deepen your meditation, and discover healing. For beginners and experienced practitioners alike.
Consistence practice builds strong body and mind.
Honoring your body's true process and limits.
Balancing effort with comfort on the mat.
Bringing positive energy into daily life.
The Pranava is a calm, unhurried space in Samarinda for yoga, meditation, and healing. We believe that practice works best when it is grounded in the body, the breath, and the present moment. Our teachers know how to meet you where you are—whether you're just beginning or deepening a long practice.
We offer classes for all levels and needs: flowing vinyasa for those who want to move, gentle hatha for steadiness, prenatal yoga for expectant mothers, and power yoga for building strength. Whatever brings you here, we welcome you.
Every class anchors in pranayama and conscious breathing.
Teachers offer direct support to refine your alignment.
"The practice is not about reaching a destination. It is about being present with what is here."
Foundational yoga movement at an easy pace, for getting to know the practice from the beginning.
Postures taken one at a time at a steady pace, with pauses and flowing passages to settle your breath and position.
A sequence that flows from one pose into the next in time with your breath, at a more dynamic pace.
A vinyasa class with two teachers: one leads the sequence while the other works hands-on to correct your alignment and positioning.
A more active, intense practice focused on strength, stamina and balance.
A class for expectant mothers, with gentle movement at an easy pace, focused on breathing, relaxation and physical comfort through pregnancy.
Yoga adalah perjalanan membangun kedisiplinan dan tujuan hidup. Di dalam kelas, Ferry menggabungkan pendekatan struktur latihan yang tegas dan penuh fokus dengan kehangatan serta keramahan. Ferry akan membimbing kalian melampaui batasan diri dengan teknik yang aman, disiplin, dan tetap penuh senyuman.
Melalui intonasi suara yang lembut dan suasana kelas yang menenangkan, Shella mengajak kalian untuk menerima diri apa adanya di atas matras. Bagi Shella, yoga adalah perjalanan batin yang mengubahkan. Kelasnya sangat cocok bagi kalian yang ingin merilis stres, menemukan kedamaian, dan memulihkan energi.
Nia membimbing setiap gerakan dengan perhatian penuh pada alur napas dan ketepatan posisi tubuh. Suasana kelasnya yang hangat dan suportif membuat kalian merasa nyaman untuk mengeksplorasi potensi diri tanpa ragu, baik bagi pemula maupun praktisi yang ingin memperdalam gerakannya.
Echie membawa energi yang segar dan dinamis ke dalam setiap kelas. Dengan fokus pada kepresisian gerakan serta bimbingan yang memotivasi, Echie siap membantu kalian membangun kekuatan, kelenturan, dan kepercayaan diri di atas matras.
Flexible packages designed for consistent practitioners.
Flexible single-class visits for those exploring the practice or building around a busy schedule.
Have questions about our classes, or ready to start your practice? Reach out—we welcome new students and are happy to help.
Ruko Grand Mahakam
Jl. Siradj Salman No.D-17
Air Hitam, Samarinda
Kalimantan Timur 75243
Check our schedule for class times and availability. Most classes run morning and evening.